Get Hired · Accommodations

Start with the barrier, not a diagnosis.

Practical ways to think through access barriers while applying, interviewing, starting a job, and working. No diagnosis is required to explore the options.

Evidence reviewed October 1, 2026.

This is general U.S. information, not legal or medical advice. A useful adjustment depends on the person, the job, the barrier, and the law that applies. State and local protections may differ. None of the examples below is a blanket entitlement.

The application form is not accessible or usable

Possible request
An accessible version of the form, another submission method, or assistance using the employer’s process.
Caveat
The goal is effective access to the application process; the workable method may differ from the first option requested.
Sources
EEOC: Job Applicants and the ADA

Spoken questions are hard to process in real time

Possible request
Ask whether the employer can share questions in advance, accept written responses during the interview, or use another effective communication format that addresses the barrier.
Caveat
JAN documents advance questions and written responses as one individual situation—not a guaranteed result or universal format. The adjustment remains individualized, and an employer may offer another effective option.
Sources
JAN: Autism Spectrum situations and solutions, p. 16; EEOC: Job Applicants and the ADA

A timed or unfamiliar assessment creates an access barrier

Possible request
Adjusted timing, a different format, breaks, or clearer written instructions when those changes do not alter the skill being measured.
Caveat
Assessment changes are individualized. A particular amount of time or a specific format is not guaranteed in every case.
Sources
EEOC: Job Applicants and the ADA

Noise, lighting, or interruptions make focus difficult

Possible request
A quieter workspace, lighting adjustments, headphones where safe, fewer interruptions, or scheduled focus time.
Caveat
Safety rules, essential job functions, shared-space needs, and effective alternatives all matter.
Sources
JAN: ADHD; JAN: Autism Spectrum

Priorities, multistep tasks, or changes are hard to track

Possible request
Written steps or checklists, clear priorities, regular check-ins, meeting agendas, refresher training, or advance notice of changes when possible.
Caveat
The request should address the barrier while preserving the job’s essential responsibilities. “When possible” matters for genuinely unpredictable work.
Sources
JAN: ADHD; JAN: Autism Spectrum

The standard schedule or break pattern creates a barrier

Possible request
Modified breaks, a schedule adjustment, or another predictable work pattern.
Caveat
Coverage, essential functions, undue hardship, and available effective alternatives are part of the individualized analysis.
Sources
EEOC: Reasonable Accommodation and Undue Hardship

Planning a request

  • Describe the barrier and the change that could help; plain language is useful.
  • A request may be oral, but writing it down can create a clear shared record.
  • Keep the focus on effective access. The first idea may not be the only effective option.
  • Documentation may sometimes be requested when the disability or need is not obvious.
  • This site does not collect diagnoses or medical documents.

Federal framework

Title I of the federal ADA generally covers private employers with 15 or more employees and state and local government employers. Federal applicants and employees are covered by Section 501 of the Rehabilitation Act; EEOC applicant guidance says its requirements are the same as those applied to ADA-covered employers.

In either framework, a person must be qualified and able to perform the job’s essential functions with or without reasonable accommodation. An employer may consider undue hardship and may offer a different effective accommodation. Medical information has confidentiality protections, with legal exceptions. State and local law may cover smaller employers or provide additional protections.

Authoritative starting sources